Join us the first Saturday of every month for 30 minutes of meditation, stretching, and soji (cleaning)!

Each month these special sessions will be lead by a different person. The meditation can take any form: sitting, moving, or guided (with or without music). The cleaning, too, can be a meditation. The purpose of the meditation is to reflect on the past week's chores, our priorities, our month, and quiet our minds.

Check out this article from the May 2022 issue of Inryoku and this one from from January 2021 issue to learn more about the connection between aikido and meditation.